Day 2: How to Make a Smoothie
From here you can go a variety of directions, but your main components will be
- liquid: milk, orange juice, coconut water (add some plain yogurt for an extra kick)
- fruits and vegetables: these can be frozen or fresh
Add liquid gradually until you reach the desired consistency
Here are some favorites...
Banana smoothie: frozen banana, milk, vanilla extract
Green smoothie: frozen banana, plain yogurt, orange juice, berries, fresh spinach
Strawberry banana: frozen banana, fresh or frozen strawberries, milk or orange juice
Extra sweet smoothie: frozen banana, fresh or frozen cantaloupe, soy milk
Make your own combinations and enjoy!